Needak Rebounder Reviews

What Is Rebounding?

Rebounding is a form of exercise that helps to condition the body’s cardiovascular and muscular systems. Rebounding involves bouncing up and down on a mini-trampoline. Some people might have seen these devices before. These are circular devices that are elevated only a few inches off of the floor. It is surrounded by foam that is covered in vinyl. The middle of this device is made out of trampoline netting material. A rebounder takes up about as much space as a small end table, which is to say that it doesn’t take up very much space in a room at all. Many people love this feature, because they can very easily store their rebounders in a closet, or underneath a bed. 

The benefits of using a rebounder for one’s physical conditioning needs are plentiful. The rebounder provides a method of strengthening and toning that isn’t harsh on the body. One of the best things that those who are suffering from physical chronic conditions can do for themselves is to engage in physical activity. However, they might not be able to, because they have challenges in leaving their home. Or, a person suffering from chronic physical conditions might experience constant pain that makes engaging in an exercise plan a literal pain for them. However, when people such as these engage in an exercise program that involves the use of a rebounder, they will experience a gentle type of workout. 

The rebounder’s trampoline design allows for the absorption of shock. This means that a person can bounce on the rebounder, and not feel the impact of motion that they would feel if they were jogging, running, or jumping on a pavement, or even on carpeted floors. This is great news for anyone who suffers from sore joints or muscles. Because motion on a rebounder is manually propelled, anyone engaging in exercise on a rebounder can move as fast or as slow as they wish. They will always be in total control of their user experience. 

As anyone can imagine, one’s heart will gain a great workout from using a rebounder. As the heart rate is challenged, and as blood is pumped through the veins, some of the benefits experienced by using a rebounder are lymph-node flushing, detoxification, and improved weight loss. Of course, muscles in the core areas, and in the lower body will be gently challenged and toned as well. Speaking of muscle toning, all sorts of exercise sets can be performed on a rebounder, such as sprints, jumps, twists, abdominal crunches, steps, and much more. 

Beyond being extremely versatile and simple to use, a rebounder will allow for a user to engage in a great exercise session without having to leave one’s home. Now, anyone who uses a rebounder can save money on gym class fees. They will also save money on car fuel. They won’t have to travel across town. They can gain a gentle yet very effective workout all from their home, at any time of day or night.

The History of Rebounding

It all started in 1934 when the late George Nissen first introduced the trampoline. The contraption was originally made of canvas mounted to a steel frame using rubber from inner tire tubes, a much cruder set-up than the regular trampoline today. To give credit to the man, he was also responsible for the innovations like the use of heavy duty springs and the much stronger and more elastic nylon webbings in place of canvas which we now see on competition trampolines.

The trampoline was designed primarily for acrobatic and gymnastic training but was later used in almost every field where strength, athleticism and coordination are required. The device was so effective that a few years after it was invented, it became part of the routine of athletes of various disciplines – track and fielders, gymnasts, martial artists, swimmers and divers to name a few. Even pilots undergo trampoline training to prepare them for the rapid change of altitude during their flights. If there is one word to describe the trampoline, it should be versatile.

Over the years, the trampoline became more and more popular because of so many reasons. More than its being a very efficient training tool, most people enjoy jumping up and down on it for the freeing sensation it gives. There are also some who decide to get on the trampoline because most of their friends and other people around them do. As jumpers develop their skills on the trampoline, spectators can’t help but be a little envious of what they see so they themselves decide to learn the art too. Fellow jumpers often end up trying to out-jump each other on the trampoline and that’s where healthy competition starts.

While the number of trampoline users rapidly increases, a lot of interested individuals find it difficult to get to facilities that house trampolines for public use and even if they do, over-crowding poses a big problem often making them go home without even having the chance to take a single jump. Some people choose to buy their own trampolines but, then again, not everybody can. Apart from the expensive price, one major drawback of the trampoline is its size – you will need a fairly large backyard if you want one at home. This paved the way to the invention of the mini-trampolines that we see today.

Mini-trampolines, commonly referred to as rebounders, are a lot smaller and are much more affordable than the larger trampolines. They are also very light in weight and can easily be moved from one place to another for convenience. Rebounders are ideal for use indoors and can be placed almost anywhere inside the house. People on the go can take the advantage of getting some exercise on a rebounder rather than driving to gyms at the end of the day. It saves time and money while giving all the benefits one can get from a regular trampoline.

Medical breakthrough rediscovered the rebounder in many ways. It was found to be effective in cardiovascular training so doctors usually recommend it to people who undergo physical therapy. A rebounder keeps all parts of the body constantly in motion making it ideal for use by stroke victims to relearn lost muscular and skeletal functions. It also enhances a person’s sense of balance that those who have challenges in this area can gradually but surely improve by doing rebounding on a regular basis.

A lot of different rebounder brands amass the online market but Needak® rebounder is the most legitimate of them all. It has come to be the standard of all rebounders and is known to be the best rebounder ever made. It had been in the market for over 20 years now and is the only brand sold directly by the manufacturer. The product withstood and beat competition through all those years until today.

The Needak® rebounders’ edge over other rebounder brands is that they are manufactured to last and are very safe to use. The steel frame is of very high quality which is always covered by a lifetime warranty.  It uses Permatron®, a polypropylene fabric specially engineered for rebounders and trampolines, for the jumping mat. The addition of the optional stabilizing bars makes it possible for the older folk and even children to use the rebounder without the danger of falling over. It simply is the best rebounder one can get and it is proudly American made.

5 Health Benefits of Rebounding

A rebounder is a small trampoline that can easily sit in the middle of your living room floor or the corner of your bedroom. While you can’t get the full range of motion that you would get on a larger outdoor trampoline, you can jump up and down and perform slight side-to-side motions that get the heart rate up and provide the body with a cardiovascular workout with strength and toning benefits.

Rebounding has become an enjoyable pastime and form of fitness for people all over the world. Following are just five of the health benefits that are commonly experienced when rebounding becomes a routine practice:

1: Increased calorie burn over other types of cardiovascular exercise.

When you compare the number of calories burned through running for an hour with the calories burned through an hour of rebounding, you find the higher calorie burn with rebounding. Running and jumping up and down on a trampoline are both very basic movements that place a heavy emphasis on the lower body, but the motion of jumping on a trampoline demands more energy from the body than running.

If you are trying to lose weight or just maintain a healthy weight, burning more calories in a shorter period of time is very beneficial. You can exercise for a shorter period of time and still get the benefits of running or doing other forms of cardiovascular exercise.


2: A notable increase in energy after the rebounding workout is over.
After a session of rebounding, most people will experience an increase in energy over what was felt prior to the workout. This means someone tired from a hard day of work could drag themselves onto the mini trampoline for a half hour of rebounding and find themselves energized for an evening of cooking for the family and preparing for the next day of work.

 Other forms of exercise are great for improving energy as well, but rebounding is one of the few that are safe for just about anyone to perform. The elderly with fragile bones and pregnant women who have to watch what they do can safely do low intensity rebounding workouts. Those suffering from pain in the lower back or other areas of the body can also safely do a rebounding workout.

This means virtually anyone can jump on a rebounder when they start to feel fatigued and quickly energize the body for the next phase of their day.

3: Fast, temporary relief from aches and pains caused by injuries, age, illness or arthritis.

This is one of the more incredible health benefits of rebounding. Studies have shown that people suffering from lower back pain, arthritis and other forms of aches and pains throughout the body can actually achieve some pain relief by working out on a rebounder.



 The trick is that people suffering from arthritis and injuries have to jump for very short periods. They should also take it very gentle, so performing lengthy high intensity rebounding workouts is discouraged. The goal is to get the body moving with the up and down motion for just a few minutes or maybe up to ten minutes a day. If this is done consistently, many people find that tremendous pain relief can be achieved.

The exact amount of time spent on the rebounder each day and the intensity that is allowed should be discussed with a medical care provider familiar with a patient’s condition. When uncertain, those in pain can try a few minutes on the rebounder a day, but the intensity should be kept to very light jumping with the feet staying on the trampoline mat most of the time.

4: Improvements in balance and coordination of the body.

Since the surface of a rebounder is not nearly as large as an outdoor trampoline, it takes some balance and coordination to jump without falling off. Some mini trampolines are designed with handles that can be gripped for security as well as being used for strength training movements. Full force jumping is not possible while holding onto these rails, but they can be used for stabilization for those who cannot balance safely while jumping higher.

Those who are able to jump higher can feel their body flying up through the air then impacting back down the trampoline mat over and over. This is a very freeing feeling that many people enjoy, but it does require balance and coordination. Those who struggle in these areas can start out with lower jumps and work their way up to more aggressive jumping as their balancing and coordinating skills improve.

Mini trampolines are so effective in this area that they are often used in physical therapy for people who need help coordinating the body, balancing through different motions, or just relearning to move their body in certain ways.

5: Increase in bone mass and prevention of osteoporosis.

Many women at risk of osteoporosis are now being recommended to the rebounder by doctors. Scientists are even recommending the rebounder for astronauts after they return from space. What astronauts and everyday women have in common is a tendency toward reduced bone mass. Astronauts lose this mass while they are in space, since they are floating around and are not using their muscles and bones as they would on earth. Women can naturally lose bone mass as they grow older so supplementation is recommended by most doctors.
 

 In order to get the benefits of increased bone mass, you have to get on the rebounder on a very consistent basis. It has to become a part of daily life and over time the increased bone density becomes an amazing benefit. Of course, women can also use the help controlling their weight, reducing their risk of high cholesterol and diabetes, and all the other benefits of the rebounder listed above.

It turns out there is very good reason so many people enjoy rebounding today. The biggest benefit for many is the ability to jump right in the living room while watching TV, talking to family members or just hanging out and listening to music. It doesn’t have to be an exhausting workout that leaves you ready for bed. 

How to Stay Safe While Rebounding

If you are planning to start a rebounding exercise routine, then you should know the different ways to be safe while on a mini trampoline. While it is a generally safe and gentle form of exercise, rebounding still pose some risk especially because there is jumping motion is involved. If you are not careful, you can easily fall off the trampoline and hurt yourself. Accidents can also be caused by a defective mini trampoline.
Read on to know more on how you can stay safe while rebounding.

Buy a Good Quality Mini Trampoline

It will be useful for you to understand the parts of a mini trampoline and how it works. A mini trampoline has a taut mat that has springs. The springs, in turn, are connected to a metal frame. The springs are the ones that provide the force that propels jumpers up in the air every time they jump.

The first step in avoiding rebounding accidents is to get a good quality rebounder or mini trampoline. Good quality means that every part – springs, mat, frame, etc. – are made from durable high quality materials. If any one part of the mini trampoline looks cheap or rundown, do not get it even if it is very inexpensive. Do not be tempted by mini trampolines that seem very affordable. It is better to invest in a good mini trampoline than to risk accidents and injuries.

When choosing a mini trampoline, pay close attention to the mat and its stitches. The mat should be stitched properly. When it comes to the springs, you should know that the longer they are, the better the bounce would be. So if you really want to fly in the air while rebounding, you should choose a mini trampoline with long springs. The frame of the trampoline should be very sturdy. It should not bend easily.

Choose a Spacious Room

Mini trampolines are really designed to be used indoors. But to avoid accidents, you need to put it in a room where there is sufficient head room. You wouldn’t want to hit your head in the ceiling while jumping would you? If you want to do rebounding outdoors, then  be sure that the place where you will set up the mini trampoline is free from obstructions such as clotheslines, trees, etc.

Kids Should Always be Watched by Adults

Rebounding is a very beneficial activity for kids. However, kids should be supervised or at least watched when using a mini trampoline especially if it is their first time. Unlike regular trampolines, mini trampolines are designed to be used by one individual at a time so make sure that kids would take turns using them instead of going on it at the same time. You should also make sure that children will use the mini trampoline in the way it was intended to be used.
Rebounding is a fun way to get some exercise and to keep yourself healthy. But if you really want to maximize its full benefits, you need to pay attention to safety.